Adult Yoga & Relaxation
Healing takes courage, and we all have courage, even if you have to dig a little.
- Traditional psychotherapy does not always reach the root of issues hidden within the subconscious.
- The body does not lie and holds more emotional stress and trauma than we can imagine and identify.
- There is power in the energy of a class or group, and this healing power can intensify and spread with more participants.
- Classes sometimes feel safer for some individuals and others may not be interested in individualized services.
- Financial limitations are abundant and classes are more feasible for many individuals since the fee is less than a private individual therapy or integrative session.