Peaceful Mind- Integrative Relaxation with Peggy Sealfon
No pre-registration required.
• Relax, Release, and Reset with mental and emotional balance.
• Unwind and energize through simple use of breath, sound, humor, and relaxation exercises.
With rotating teachers:
• Sound Therapy with William Ward every every 1st Thursday of the month.
• Integrative Relaxation with Peggy Sealfon every 2nd Thursday of the month
• Transformational Breath® with Carrie Sopko every 3rd Thursday of the month.
• Meditation, Art, and Writing with Susan every 4th Thursday of the month
• Simultaneous Breath and Sound Therapy with Carrie Sopko and William Ward on the 5th Thursdays!
Open to Adults and Teens. Wear comfortable clothes. Bring yoga mat and blanket for comfort.
$20 * $60/4 sessions *Current clients: $15/drop-in or $50/4 sessions
(Special pricing on 5th Thursdays: $25 or $20/clients)
Fee included in Frequent Flyer Memberships! (Gives you unlimited access to weekly classes, monthly groups and workshops!)
Please call the office for more details about classes and our Frequent Flyer Memberships at (239) 325-9210.
Learn more about Monarch Wellness! Visit our website at www.MonarchWellness.net