Yoga for Anxiety Relief
Ali Gardella subbing for Michelle Falco this week…
Calm your body with yoga while learning specific self talk skills.
Dig deeper into yourself with this unique class catering to those suffering with anxiety, depression, and trauma. Starting with a gentle yoga practice that allows you to go deep within your inner self, Ali will give specific self talk approaches to regaining the power in your life. These methods you can practice at home to enhance your confidence, and with dedication, can help slowly peel away the layers of anxiety.
Mondays 10:30-11:30am; Tuesdays 6:30-7:30pm
$15/drop-in, $50/4 classes. (Clients: $12/drop-in, $40/4 classes)
Fee included in Frequent Flyer Memberships! (Gives you unlimited access to weekly classes, monthly groups and workshops!)
Please call the office for more details about classes and our Frequent Flyer Memberships at (239) 325-9210.
Learn more about Monarch Wellness! Visit our website at www.MonarchWellness.net