Yoga for Anxiety Relief

Calm your body with yoga while learning specific self talk skills.

Join Michelle Falco as you dig deeper into yourself with this unique class catering to those suffering with anxiety, depression, and trauma.  Starting with a gentle yoga practice that allows you to go deep within your inner self, Michelle will give specific self talk approaches to regaining the power in your life.  These methods you can practice at home to enhance your confidence, and with dedication, can help slowly peel away the layers of anxiety.

Mondays 10:30-11:30am; Tuesdays 6:30-7:30pm

$15/drop-in, $50/4 classes. (Clients: $12/drop-in, $40/4 classes)

Fee included in Frequent Flyer Memberships! (Gives you unlimited access to weekly classes, monthly groups and workshops!)

Please call the office for more details about classes and our Frequent Flyer Memberships at (239) 325-9210. 
Learn more about Monarch Wellness! Visit our website at www.MonarchWellness.net

ABOUT US

We are an integrative center focused on empowering children, adolescents, and adults to transform through emotional and behavioral metamorphosis with peace, balance, and purpose.

Monarch Wellness is a BBB Accredited Psychotherapist in Naples, FL

Contact Us

Central Naples Office:
1250 Tamiami Trail North,
Suite 206, Naples, FL 34102

South/East Naples Office:
12264 Tamiami Trail East,
Suite 202, Naples FL 34113

(239) 231-3208

www.MonarchWellness.net/

We are Open

Appointments Available

Monday to Friday
10:00am - 8:00pm

Saturday
11:00am - 5:00pm


Social Share