Integrative Relaxation (Yoga Nidra)

Naples Integrative Relaxation (Yoga Nidra) with Peggy Sealfon nurtures your body and mind with this life-changing class that releases stress from the source. This is a transformational ancient yogic method that is a guided experience. It takes students into the deepest levels of relaxation–alpha and theta states–which mimic the restorative benefits of sleep. The effects are healing physically, mentally and emotionally. In just 20 minutes, science has shown Yoga Nidra to have the equivalent impact of 3-4 hours of deep REM sleep.

Enter a new dimension in which you can see solutions where before you may have seen only problems. Learn to relax to connect to your higher self and be liberated to trust your own intuitive guidance system transforming life into an effortless flow.  Enjoy a guided journey that takes you into deep levels of consciousness to release, renew, rejuvenate and reconnect with your true self. You will feel refreshed and empowered to tackle life’s challenges, with new solutions where before there were only problems.
In addition to private sessions, Peggy Sealfon offers a special Integrative Relaxation class in combination with William Ward’s Restorative Sound (Crystal and Tibetan Bowls).  Click here for more information about this Peaceful Mind class, or call to schedule your private session.


We are an integrative center focused on empowering children, adolescents, and adults to transform through emotional and behavioral metamorphosis with peace, balance, and purpose.

Monarch Wellness is a BBB Accredited Psychotherapist in Naples, FL

Contact Us

Main Central Naples Office:
843 Myrtle Terrace Naples, FL 34103

South/East Naples Office:
12264 Tamiami Trail East, Suite 202, Naples 34113

(239) 231-3208

We are Open

Appointments Available

Monday to Friday
8:00am - 8:00pm

8am - 5pm

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