Integrative Relaxation (Yoga Nidra)

Classes are scheduled based on interest.  Private sessions and group workshops available by request.

Naples Integrative Relaxation (Yoga Nidra) with Peggy Sealfon nurtures your body and mind with this life-changing class that releases stress from the source. This is a transformational ancient yogic method that is a guided experience. It takes students into the deepest levels of relaxation–alpha and theta states–which mimic the restorative benefits of sleep. The effects are healing physically, mentally and emotionally. In just 20 minutes, science has shown Yoga Nidra to have the equivalent impact of 3-4 hours of deep REM sleep.

Enter a new dimension in which you can see solutions where before you may have seen only problems. Learn to relax to connect to your higher self and be liberated to trust your own intuitive guidance system transforming life into an effortless flow.  Enjoy a guided journey that takes you into deep levels of consciousness to release, renew, rejuvenate and reconnect with your true self. You will feel refreshed and empowered to tackle life’s challenges, with new solutions where before there were only problems.

Mindfulness, meditation and integrative relaxation sessions are available by appointment and in various formats:

  • Private Individual sessions for Adults
  • Private Individual sessions for Children
  • Couples sessions
  • Semi-private/Small group sessions


We are an integrative center focused on empowering children, adolescents, and adults to transform through emotional and behavioral metamorphosis with peace, balance, and purpose.

Monarch Wellness is a BBB Accredited Psychotherapist in Naples, FL

Contact Us

Central Naples Office:
1250 Tamiami Trail North,
Suite 206, Naples, FL 34102

South/East Naples Office:
12264 Tamiami Trail East,
Suite 202, Naples FL 34113

(239) 231-3208

We are Open

Appointments Available

Monday to Friday
10:00am - 8:00pm

11:00am - 5:00pm

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