Integrative Relaxation (Yoga Nidra)
Naples Integrative Relaxation (Yoga Nidra) with Peggy Sealfon nurtures your body and mind with this life-changing class that releases stress from the source. This is a transformational ancient yogic method that is a guided experience. It takes students into the deepest levels of relaxation–alpha and theta states–which mimic the restorative benefits of sleep. The effects are healing physically, mentally and emotionally. In just 20 minutes, science has shown Yoga Nidra to have the equivalent impact of 3-4 hours of deep REM sleep.