Integrative Relaxation-Peaceful Mind

24 HOUR PRE-REGISTRATION REQUIRED FOR ALL CLASSES & WORKSHOPS

With Peggy Sealfon every 2nd Thursday of the month 6:30-8pm

Naples Integrative Relaxation classes nurture your body and mind with this life-changing class that releases stress from the source. This is a transformational ancient yogic method that is a guided experience. It takes students into the deepest levels of relaxation–alpha and theta states–which mimic the restorative benefits of sleep. The effects are healing physically, mentally and emotionally. In just 20 minutes, science has shown Yoga Nidra to have the equivalent impact of 3-4 hours of deep REM sleep.

Enter a new dimension in which you can see solutions where before you may have seen only problems. Learn to relax to connect to your higher self and be liberated to trust your own intuitive guidance system transforming life into an effortless flow.  Enjoy a guided journey that takes you into deep levels of consciousness to release, renew, rejuvenate and reconnect with your true self. You will feel refreshed and empowered to tackle life’s challenges, with new solutions where before there were only problems.
The Peaceful Mind series is a set of ongoing rotating teachers and classes: 

  • 1st Thursday of the month-Restorative Sound with William Ward
  • 2nd Thursday of the month- Naples Integrative Relaxation with Peggy Sealfon 
  • 3rd Thursday of the month-Meditation with William Ward
  • 4th Thursday of the month-Peaceful Mind Yoga with Peggy Sealfon
  • **5th Thursdays are Special Events!

Class is open to adults and teens, with no need for pre-registration.  Wear comfortable clothes and bring a mat, blanket, and pillow for your comfort.

Pre-Registration Required; Call for details!

Non-Client $80/ 4 Classes; Client Discount $65/ 4 Classes

First Time Rate: Non-Client $25; Client $20

Fee included for Monarch Frequent Flyer members.

(Ask about special pricing on the 5th Thursdays.)

ABOUT US

We are an integrative center focused on empowering children, adolescents, and adults to transform through emotional and behavioral metamorphosis with peace, balance, and purpose.

Contact Us

Main Central Naples Office:
843 Myrtle Terrace Naples, FL 34103

South/East Naples Office:
12264 Tamiami Trail East, Suite 202, Naples 34113

(239) 231-3208

www.MonarchWellness.net/

We are Open

Appointments Available

Monday to Friday
8:00am - 8:00pm

Saturday
8am - 5pm


Check out our schedule

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