Integrative Relaxation-Peaceful Mind
24 HOUR PRE-REGISTRATION REQUIRED FOR ALL CLASSES & WORKSHOPS
With Peggy Sealfon every 2nd Thursday of the month 6:30-8pm
Naples Integrative Relaxation classes nurture your body and mind with this life-changing class that releases stress from the source. This is a transformational ancient yogic method that is a guided experience. It takes students into the deepest levels of relaxation–alpha and theta states–which mimic the restorative benefits of sleep. The effects are healing physically, mentally and emotionally. In just 20 minutes, science has shown Yoga Nidra to have the equivalent impact of 3-4 hours of deep REM sleep.
- 1st Thursday of the month-Restorative Sound with William Ward
- 2nd Thursday of the month- Naples Integrative Relaxation with Peggy Sealfon
- 3rd Thursday of the month-Meditation with William Ward
- 4th Thursday of the month-Peaceful Mind Yoga with Peggy Sealfon
- **5th Thursdays are Special Events!
Class is open to adults and teens, with no need for pre-registration. Wear comfortable clothes and bring a mat, blanket, and pillow for your comfort.
Pre-Registration Required; Call for details!
Non-Client $80/ 4 Classes; Client Discount $65/ 4 Classes
First Time Rate: Non-Client $25; Client $20
Fee included for Monarch Frequent Flyer members.
(Ask about special pricing on the 5th Thursdays.)