Laughter Yoga & Mindful Relaxation

24 hour Pre-Registration Required…Call our office to let us know you are joining us! :)

Laughter Yoga and Mindful Relaxation with Jill Emmerich and Michelle Falco

2nd Saturday of the month at Lowdermilk Beach Park. 

3:30-5pm

Classes are co-sponsored by the Mental Health Association of Southwest Florida to promote mental wellness through laughter in our community. 

Fun, and easily adapted to all levels of physical ability, so anyone can participate successfully! 
 
At the height of laughter, the universe is flung into a kaleidoscope of new possibilities.

-Jean Houston

Learn to cope with everyday life challenges through laughter and positive mindfulness.  Manage stress through movement, breathing exercises, humor, positive laughirmations, and mindful relaxation.
 
Laughter has been scientifically proven as essential to preventive health and provides therapeutic benefits to the body. Developed by Dr. Madan Kataria, Laughter Yoga combines Unconditional Laughter with Yogic Breathing technique (Pranayama) and is based on the scientific fact that the body uses laughter as a natural coping mechanism. 

Per LaughterYoga.org, participants have reported multiple physical health benefits including reduced illness such as colds, flu, hypertension, heart disease, asthma, arthritis, allergies, and stiff muscles. Scientific research by Dr. Lee Berk from Loma Linda University, California proved that laughter strengthens the immune system by increasing the number of antibodies. 
 
Dentist smile joy laughter laugh concept photo
  • Strengthens Immune System
  • Increases Oxygen Supply to Blood Cells
  • Improves Blood Circulation
  • Balances Emotions through Healthy Release
  • Cardio Exercise is the #1 way to fight symptoms of Depression and Stress
  • Fun, and easily adapted to all levels of physical ability so anyone can participate successfully
Laughter Yoga sessions are also available by appointment for corporate events and groups.

Call our office for more information about Laughter Yoga and to book an event!

What soap is to the body, laughter is to the soul.

-Yiddish Proverb

ABOUT US

We are an integrative center focused on empowering children, adolescents, and adults to transform through emotional and behavioral metamorphosis with peace, balance, and purpose.

Contact Us

Main Central Naples Office:
843 Myrtle Terrace Naples, FL 34103

South/East Naples Office:
12264 Tamiami Trail East, Suite 202, Naples 34113

(239) 231-3208

www.MonarchWellness.net/

We are Open

Appointments Available

Monday to Friday
8:00am - 8:00pm

Saturday
8am - 5pm


Check out our schedule

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