Peggy Sealfon and William Ward offer a special Peaceful Mind class every 3rd Thursday of the month, 6-7:30pm. This nurturing class combines the soothing Restorative Sound (Crystal and Tibetan bowls) and Integrative Relaxation (Yoga Nidra). Starting in June, this class is transforming into a new 8 week group: Peaceful Mind, Healthy Body!
Join Devi Rosado on other Thursdays for Empowered Yoga.
Allow the healing vibrations of Crystal and Tibetan bowls
in concert to soothe your soul and bring your body back into its original balance. Used for centuries for meditation and healing, Tibetan singing bowls help to bring your body back to its normal vibration. If you suffer from depression, anxiety, or pain, the healing tones of our Tibetan bowls can help to restore balance and well-being.
Naples Integrative Relaxation nurtures your body and mind with this life-changing class that releases stress from the source. This is a transformational ancient yogic method that is a guided experience. It takes students into the deepest levels of relaxation–alpha and theta states–which mimic the restorative benefits of sleep. The effects are healing physically, mentally and emotionally. In just 20 minutes, science has shown Yoga Nidra to have the equivalent impact of 3-4 hours of deep REM sleep.
Class is open to adults and teens. Wear comfortable clothes and bring a mat, blanket, and pillow for your comfort.
24 hr Pre-Registration Required; Call to reserve your spot!