Mind-Body Renewal

24 HOUR PRE-REGISTRATION REQUIRED FOR ALL CLASSES & WORKSHOPS
Mind-Body Renewal classes are a workshop in movement and relaxation to live fearlessly!
Thursdays 9-10am
Combining yoga, qi-gong and integrative relaxation (yoga nidra) to help you feel refreshed and recharged.  Our classes use an ancient Chinese health care system that integrates physical postures, breathing techniques and focused attention. These are gentle, slow movements for the first half of the class, followed by integrative relaxation for the last half of class.  Feel empowered and revitalized in only 60 minutes. Bring a mat or use one of ours!

Non-Client $50/ 4 Classes; Client Discount $40/ 4 Classes

First Time Rate: Non-Client $15; Client $12

ABOUT US

We are an integrative center focused on empowering children, adolescents, and adults to transform through emotional and behavioral metamorphosis with peace, balance, and purpose.

Monarch Wellness is a BBB Accredited Psychotherapist in Naples, FL

Contact Us

Main Central Naples Office:
843 Myrtle Terrace Naples, FL 34103

South/East Naples Office:
12264 Tamiami Trail East, Suite 202, Naples 34113

(239) 231-3208

www.MonarchWellness.net/

We are Open

Appointments Available

Monday to Friday
8:00am - 8:00pm

Saturday
8am - 5pm


Check out our schedule

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