24 HOUR PRE-REGISTRATION REQUIRED FOR ALL CLASSES & WORKSHOPS
Mind-Body Renewal classes are a workshop in movement and relaxation to live fearlessly!
With Peggy Sealfon
Combining yoga, qi-gong and integrative relaxation (yoga nidra) to help you feel refreshed and recharged. Our classes use an ancient Chinese health care system that integrates physical postures, breathing techniques and focused attention. These are gentle, slow movements for the first half of the class, followed by integrative relaxation for the last half of class. Feel empowered and revitalized in only 60 minutes. Bring a mat or use one of ours!
Non-Client $50/ 4 Classes; Client Discount $40/ 4 Classes
First Time Rate: Non-Client $15; Client $12