Yoga for Anxiety Relief

24 HOUR PRE-REGISTRATION REQUIRED FOR ALL CLASSES & WORKSHOPS

Yoga with Michelle Falco, RYT, Y12SR

Gentle class for all levels of ability
Mondays 10:30-11:30am
 “The most important pieces of equipment you need for doing yoga are your body and your mind.” Rodney Yee
 
Join Michelle Falco as you dig deeper into yourself with this unique class catering to those suffering with anxiety, depression, and trauma.  Starting with a gentle yoga practice that allows you to go deep within your inner self, Michelle will give specific self talk approaches to regaining the power in your life.  These methods you can practice at home to enhance your confidence, and with dedication, can help slowly peel away the layers of anxiety, depression, or trauma.  
Michelle also offers other gentle yoga classes specific to relaxation, sleep enhancement, and impact of nutrition on mental, emotional, and physical health. See schedule for details on current and upcoming classes.
Yoga is essentially a practice for your soul, working through the medium of your body.

-Tara Fraser

Non-Client $50/ 4 Classes; Client Discount $40/ 4 Classes

First Time Rate: Non-Client $15; Client $12

Fee included for Frequent Flyer Members.

Call our office for more information and to pre-register, or drop-in and try a class out! 
 
 

ABOUT US

We are an integrative center focused on empowering children, adolescents, and adults to transform through emotional and behavioral metamorphosis with peace, balance, and purpose.

Monarch Wellness is a BBB Accredited Psychotherapist in Naples, FL

Contact Us

Main Central Naples Office:
843 Myrtle Terrace Naples, FL 34103

South/East Naples Office:
12264 Tamiami Trail East, Suite 202, Naples 34113

(239) 231-3208

www.MonarchWellness.net/

We are Open

Appointments Available

Monday to Friday
8:00am - 8:00pm

Saturday
8am - 5pm


Check out our schedule

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