Gentle Yoga

24 HOUR PRE-REGISTRATION REQUIRED FOR ALL CLASSES & WORKSHOPS

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

-B.K.S. Iyengar

Research continues to demonstrate the positive impact of yoga on emotional, mental, physical, behavioral, and spiritual health. With this awareness, we offer individualized private yoga sessions by appointment and small intimate yoga classes.

Our gentle yoga classes are ideal for people interested in exploring yoga, uncomfortable going to a large yoga studio, looking for a family-friendly environment, interested in yoga classes specific to areas of concern, or seeking a smaller safe place to continue the healing process through reconnecting mind, body, and spirit.

Our schedule of classes varies depending on community needs and interest, from gentle hatha yoga classes (physical postures) to other forms such Integrative Relaxation (meditation and integrative relaxation) and Laughter Yoga.

VISIT WWW.MEETUP.COM/MONARCHWELLNESS FOR OUR CURRENT SCHEDULE, OR CALL OUR OFFICE FOR MORE INFORMATION. :)

yogaclass

THERAPEUTIC YOGA & MOVEMENT

~Yoga for Anxiety Relief

~Recovery Yoga

yogafmily

~Transformational Yoga

~Mind-Body Renewal

~Empowered Yoga

YOGA FOR ALL AGES AND LEVELS

The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what’s been called the relaxation response. When you do yoga – the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body – you initiate a process that turns the fight-or-flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms.

-Richard Faulds

ABOUT US

We are an integrative center focused on empowering children, adolescents, and adults to transform through emotional and behavioral metamorphosis with peace, balance, and purpose.

Monarch Wellness is a BBB Accredited Psychotherapist in Naples, FL

Contact Us

Main Central Naples Office:
843 Myrtle Terrace Naples, FL 34103

South/East Naples Office:
12264 Tamiami Trail East, Suite 202, Naples 34113

(239) 231-3208

www.MonarchWellness.net/

We are Open

Appointments Available

Monday to Friday
8:00am - 8:00pm

Saturday
8am - 5pm


Check out our schedule

Social Share