Relaxation is often easier with assistance. We have the following CD’s available at our office to help your body and mind learn to settle:
Integrative Relaxation with Peggy Sealfon…for:
Sound Relaxation with William Ward:
- Melting into Love
- Chakra Meditation
Each CD is $15 +tax
Melting into Love
with William Ward’s Ocean of Sound
Allow the healing vibrations of Crystal and Tibetan bowls in concert to soothe your soul and bring your body back into its original balance.
William Ward explains: “Everything in the Universe, whether seen or unseen, is vibrating like a huge orchestra playing a masterpiece. When we recognize this we notice our relationship with the conductor/composer…the one who wrote and now conducts the masterpiece. The Divine sound of the singing bowls helps us to remember our connection/relationship that was always there, allowing what is needed in that moment to energize and bring a Peace beyond understanding. This is our true nature.”
William’s sound concert is even more powerful and therapeutic in person. Contact us to RSVP for his next class or to schedule a private session.
Integrative Relaxation CD’s
These CDs based on Integrative De-Stress and Relaxation classes are intended to reduce stress to release the body’s innate healing powers to boost the immune system, restore optimum health, improve performance, and impact overall well being. Each CD includes a guided experience– which takes only 20 to 30 minutes–and uses techniques that can reverse the effects of aging, reduce stress, pain, anxiety, and tension to bring together mind, body, heart, and spirit into a harmonious interplay that promotes a sense of peace, tranquility, and joy. The effects bring the body and mind into balance to improve health, relationships, performance, and happiness!
Each CD is based on ancient yogic secrets passed down through world renowned Yogi Master Gurudev Amrit Desai who Peggy Sealfon trained with. The techniques used (based on Yoga Nidra) have been shown scientifically to reduce blood pressure, calm the nervous system, improve brain waves, and deliver deep relaxation which is highly beneficial for restoration and rejuvenation. Each CD has been created under the sound recording expertise of JRobert at Mangrove Music on Marco Island, Florida. JRobert’s musical compositions reflect his intimate understanding of sound vibrations and how they interact to balance energy centers/ chakras.
Each guided journey can be listened to while lying down or sitting comfortably in a chair. Just 20 minutes has been shown to be equivalent to three or four hours of deep, restorative REM sleep. Each experience takes from 20 to 30 minutes and is recommended to practice at least once a day for dramatic results. Listen in the morning before even getting out of bed to start your day with focus, no aches or pains, and good feelings. Others listen at night in bed. Or use it as a break during the day to refresh you.
Integrative Relaxation for STRESS
Guides you into the most powerful method for self-healing, de-stressing and balancing. It is based on the teachings of world renowned Yogi Amrit Desai whose methodology takes you into the deepest space for restoration, rejuvenation, and well being. Discover the deepest levels of tranquility and peace. Realize your highest potentials and learn to reconnect with your true self and your inner power to reveal balance, joy, and love.
Integrative Relaxation for PAIN RELIEF
Beneficial for those who suffer pain from injury or illness. It takes just 30 minutes to bring you into a deep state of total relaxation to release pain and restore vital life force energy in every part of your body for optimum health. Reconnect with joy, tranquility, wellbeing, and renewal. Let go and trust in your body’s healing powers to release and dissolve pain and disease.
Integrative Relaxation for SPORTS
For the weekend warrior or professional athlete, this exercise improves balance, increases stamina, and restores vital life force energy for optimum well being and performance. Merge body and mind to deliver clarity, focus, and confidence in your game. A simple, guided experience into the deepest levels of tranquility and peace to help you realize your highest potential in golf, tennis, or any other sport…and in life.
Peggy also recently launched Integrative Relaxation for TRAVEL, now available in our office.
Thank you to Peggy Sealfon and William Ward for sharing such powerful therapeutic tools and information! If you prefer to experience integrative relaxation or sound therapy in person, visit our schedule for the next class or call for more information or to reserve a spot.
Nature is full of genius, full of the divinity; so that not a snowflake escapes its fashioning hand.Henry David Thoreau