A Simple Way to Relieve Stress

Written by admin on July 15, 2014. Posted in anxiety relief, Blog, Breath, Integrative Wellness, Mindfulness, Spiritual Health, stress relief, Stress/Anxiety

We accept stress as normal but it can be extremely depleting to body and mind. There are numerous methods to help dismantle stress but one of the most powerful and empowering is to take mindful breaks throughout the day. Recent research in the neurosciences shows that relaxing the body and mind at 90-minute intervals throughout […]

Read More