Trauma Transformation Group
Shame corrodes the very part of us that believes we are capable of change.Brené Brown
Our Trauma Transformation Group is ideal for adults recovering from trauma who are actively participating, or have participated extensively, in individual therapy and need additional support.
It may be for you if you continue to feel…
- Disconnected from yourself and/or others
- You are a different person since your traumatic experience/s or you don’t even know who you are
- Helpless and unable to control your emotional and physical reactivity to triggers
- Shame and certainty that no one understands
Group will include…
- Psycho-education regarding trauma and its impact
- Feelings exploration, validation, and regulation
- Coping skills development
- Inner child connection and integration
Group will utilize…
- Components of CBT (Cognitive behavior therapy), DBT (Dialectical behavior therapy), IFS (Internal family systems), and EMDR (Eye Movement Desensitization Reprocessing)
- Neuroscience
- Sand tray therapy and other creative/expressive arts
- Mindfulness and components of yoga and breathwork
Call our office for more information or to register.
