Mental activity can change brain structure.
Rick Hanson, PhD
Neuroscience continues to affirm that the brain is ever-changing and we can actually rewire or restructure our brains to increase optimal functioning, thus resulting in improved health and happiness.
- EMDR (Eye Movement Desensitization Reprocessing is a therapeutic process that accesses multiple areas of the brain for more comprehensive healing)
- Sand Tray Therapy (the right creative brain is engaged during the building phase, and the left brain is integrated through story telling as the builder translates the tray into verbal language to make sense of it)
- Play Therapy (integrates both the creative (right) and thinking (left) parts of the brain)
We honor and encourage the healing power of many approaches…from a therapeutic walk on the beach to time with friends to sound healing to sand tray therapy to life coaching with horses. We encourage EVERYONE to tune into what is therapeutic and healing to you!