Happiness Is A Choice

Written by admin on July 19, 2014. Posted in Adjustment/Transition, anger, anxiety, blame, Blog, Depression, frustration, happiness, happy, Inspiration, Integrative Wellness, irritation, Mental Wellness, Mindfulness, Motivation, shame, Spiritual Health, visualization

Many go through life blaming others and complaining about circumstances that prevent them from being happy. I hear phrases such as “My boss made me so mad” or “My son makes me so frustrated.” Or “The traffic jam I got stuck in made me so angry.” We cannot control external circumstances or other people, we […]

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