Laughter Yoga: Laugh Your Way to Happiness

Laughter Yoga: Laugh Your Way to Happiness

Laughter yoga is taking center stage in the world of integrative services. When was the last time you had a really good laugh? The kind that almost makes you cry? Do you remember how good you felt after that laughter? It is scientifically proven that laughter releases the “feel good” hormone endorphins.

Laughter yoga classes have popped up all over the country because of the health benefits it gives its participants. Your brain does not recognize the difference between organic laughter and purposeful laughter. You are able to laugh without a joke or anything silly occurring. Since laughter can be voluntary, yoga laughter can use the combination of deep breathing and purposeful laughter to help you reap the benefits of organic laughter. Plus, it is fun! Here are some reasons that you might want to check out a class:

  • Oxygenation of your Body and Brain: the combination of deep breathing and laughing oxygenates your body and brain, making you feel more energetic, alert and healthy.
  • Group yoga laughter is contagious: While in a group of participants you are breathing deeply while laughing and maintaining eye contact with the others in the group. It can turn really silly and then everyone begins to laugh organically. Laughter is as contagious as a yawn. It ends up being a fun and happy time for everyone!
  • Changes your mood instantly: since your body releases endorphins upon laughing, forced or not, your mood will instantly improve.
  • Improves relationships: people enjoy being around others who are happy. Relationships and friendships will grow if you have a happier disposition. More people will be drawn to you. Laughing together creates a closer bond, enhances teamwork, and helps diffuse conflicts between friends, co-workers, and family.
  • Physiological benefits: laughter yoga has been proven to reduce blood pressure and reduce the stress hormone cortisol. It also increases antibodies and your immune cells, which helps to fight infection and illness.

As you can see, laughter has many benefits. We encourage you to attend one of our Laughter Yoga classes and try it for yourself. You will leave feeling refreshed and happier.

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ABOUT US

We are an integrative center focused on empowering children, adolescents, and adults to transform through emotional and behavioral metamorphosis with peace, balance, and purpose.

Monarch Wellness is a BBB Accredited Psychotherapist in Naples, FL

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Central Naples Office:
1250 Tamiami Trail North,
Suite 206, Naples, FL 34102

South/East Naples Office:
12264 Tamiami Trail East,
Suite 202, Naples FL 34113

(239) 231-3208

www.MonarchWellness.net/

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Monday to Friday
10:00am - 8:00pm

Saturday
11:00am - 5:00pm


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