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Yoga Classes Build Strength & Flexibility

Trainers and coaches from many disciplines of physical fitness look to yoga classes for additional strength and flexibility. Most gym-related strength training shortens muscles through weight lifting and repetitions. Over time, this continual contracting of the muscles reduces movement of the joint. By incorporating yoga training into their routine, these athletes can begin to heal […]

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We are an integrative practice focused on empowering individuals and families to transform through emotional metamorphosis with peace, balance, and purpose.

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2335 Tamiami Trail North,
Suite 406, Naples, FL 34103

(239) 231-3208

www.MonarchWellness.net/

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