Yoga Classes Build Strength & Flexibility

Trainers and coaches from many disciplines of physical fitness look to yoga classes for additional strength and flexibility. Most gym-related strength training shortens muscles through weight lifting and repetitions. Over time, this continual contracting of the muscles reduces movement of the joint. By incorporating yoga training into their routine, these athletes can begin to heal […]

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ABOUT US

We are an integrative center focused on empowering children, adolescents, and adults to transform through emotional and behavioral metamorphosis with peace, balance, and purpose.

Monarch Wellness is a BBB Accredited Psychotherapist in Naples, FL

Contact Us

Central Naples Office:
1250 Tamiami Trail North,
Suite 206, Naples, FL 34102

South/East Naples Office:
12264 Tamiami Trail East,
Suite 202, Naples FL 34113

(239) 231-3208

www.MonarchWellness.net/

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Appointments Available

Monday to Friday
10:00am - 8:00pm

Saturday
11:00am - 5:00pm


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