Yoga Classes Build Strength & Flexibility

Written by admin on August 31, 2016. Posted in Blog, fitness tips, flexibility, goal setting, Healthy habits, healthy lifestyle, Monarch Wellness, naples, strength training, wellness, Yoga, yoga classes

Trainers and coaches from many disciplines of physical fitness look to yoga classes for additional strength and flexibility. Most gym-related strength training shortens muscles through weight lifting and repetitions. Over time, this continual contracting of the muscles reduces movement of the joint. By incorporating yoga training into their routine, these athletes can begin to heal […]

The post Yoga Classes Build Strength & Flexibility appeared first on eFitFamily.

Read More