FREE Wellness Program for Cancer Community
Great News! The Cancer Alliance of Naples and Monarch Wellness have teamed up to offer a 4-week program FREE to the cancer community! This exciting course is designed for patients who are undergoing or recovering from treatments. Through gentle movement, laughter, soothing sounds, and relaxation techniques, you will be guided on connecting within yourself. This renewing series focuses on the mind-body connection.
A growing amount of research indicates that mindfulness practice such as focused breathing, meditation, and yoga have positive impacts for cancer patients. The findings report that not only can these practices help you emotionally and psychologically, but also has positive impacts physically. The sounds of the Tibetan bowls, for example help to align your body’s energy on a cellular level. Read more here about the Tibetan bowls.
Cancer treatments can bring you down both physically and mentally. The fatigue, discomfort, and depression that can accompany battling cancer can be overwhelming. Holistic approaches such as meditation and yoga can stimulate not only muscles, but help in the balancing of glands, increase blood flow, and increases the lymphatic system function. While it helps in removing toxins from the body, it also tremendously helps in reducing anxiety, depression, increasing the sense of peace within, and boosts the immune system. Everyone can benefit from practicing meditation and yoga asanas, but especially those who suffer from a disease such as cancer.
Join Monarch Wellness and the Cancer Alliance of Naples for their FREE 4-week program towards inner peace and healing. Loved ones are welcome to join. The class schedule will be held on Wednesdays from 6:00 pm – 7:30 pm is as follows:
- November 9th – Restorative Sound w/ William
- November 16th – Laughter Yoga w/ Jill
- November 30th– Integrative Relaxation w/ Peggy
- December 7th – Gentle Yoga w/ Michelle
Space is limited so call to register at 239-643-4673 or visit us online to register at CancerAllianceOfNaples.com
Please note: this wellness series is not a substitute for traditional medicine. Please consult with your medical professional team before registering