Brain Health Improves By Using Natural Methods
As we age, we become more and more concerned with our health. Which makes sense since the body is similar to a machine and parts and pieces age and breakdown over time. You may go to the gym, take more vitamins, eat healthier and other healthy lifestyle activities to ward off the signs of aging. Have you, however, taken into account the process of aging on your brain health?
Brain health has become more prominent in the media and in research. Alzheimer’s disease is a that affects 5.4 million Americans, with an estimated 5.2 million over the age of 65 years old. Alzheimer’s disease is a type of dementia that causes memory loss that can severely affect the patient’s life.
Unlike parts of the body that normally breakdown such as eyes, hearing, and bone density, dementia is not a normal part of aging. Aging, however, is a large risk factor in succumbing to dementia.
There are some natural ways that you can try to ward off memory loss by catering to your brain’s health. Incorporate these suggestions into your lifestyle to improve brain functioning:
- Eating a diet that is rich in lean meats, fruits, and veggies will give your brain the nutrition it needs and also decrease inflammation. Dark berries, green tea, ginger, omega-3 rich fish, soy, olive oil, coffee, and nuts are all brain boosting.
- Stimulate your brain by learning something new. Activities that make you think and challenge you such as learning a new language, playing a musical instrument, and reading help to reduce your risk.
- Vitamin D from the sunshine has been linked to a reduced risk of dementia.
- Reduce stress in your life through healthy activities such as meditation and yoga. Also, make sure that you get sufficient sleep since this will help your mind stay alert.
These are just a few of the many natural ways that you can boost your brain health. Monarch Wellness has a main location at 843 Myrtle Terrace, Naples, Florida 34103. Here you can find counselors, yoga classes, integrative health workshops, meditation classes, and more.