Laughter & Its Benefits on the Body

Written by admin on November 4, 2016. Posted in anxiety, anxiety relief, Blog, Healthy eating, integrative health, integrative therapy, laughter, laughter yoga, laughter yoga classes, Marco Island Yoga classes, Monarch Wellness, Naples laughter yoga, Yoga

We all know that feeling we get when we have a giggling fit, laugh with friends, or even see something funny on Facebook that makes us guffaw. What you are feeling is a physiological change in your body. With laughter, your body releases hormones and uses muscles that benefit your body and mind. Laughter has […]

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