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FREE Laughter Yoga & Mindful Relaxation-with Michelle Falco

PRE-REGISTRATION REQUIRED!  CALL 239-231-3208

*LAUGHTER YOGA RETURNS TO MONARCH WELLNESS OFFICE WITH NEW TIME!!! :)

Join Michelle Falco for a FREE Laughter session every 2nd Saturday 5-6pm, in partnership with Mental Health Association of SWFL!

Fun, and easily adapted to all levels of ability, so anyone can participate successfully! Manage stress and discover the joy within in a group environment through use of humor, breath, positive laughirmations, and mindful relaxation. :)

Scientifically proven benefits of laughter:

~Strengthens Immune System

~Increases Oxygen Supply to Blood Cells

~Improves Blood Circulation

~Balances Emotions through Healthy Release

~Cardio Exercise and Humor are #1 ways to Fight Symptoms of Depression, Anxiety, and Stress

~Fun and Easily Adaptable to All Levels of Physical Ability so Anyone Can Participate Successfully! :)

239-231-3208 MonarchWellness.net

ABOUT US

We are an integrative mental health practice focused on empowering individuals & families to transform through emotional metamorphosis with peace, purpose, & insight. Professional licensed therapists tailor evidence based counseling with a gentle approach to help you experience freedom & relief.

Contact Us

2335 Tamiami Trail North,
Suite 406, Naples, FL 34103

(239) 231-3208

www.MonarchWellness.net/

We are Open

Monday to Thursday
11:00am - 7:00pm

Friday to Sunday
CLOSED

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