FREE Laughter Yoga & Mindful Relaxation-with Michelle Falco

Written by on March 28, 2017. Posted in

PRE-REGISTRATION REQUIRED!  CALL 239-231-3208

*LAUGHTER YOGA RETURNS TO MONARCH WELLNESS OFFICE WITH NEW TIME!!!

Join Michelle Falco for a FREE Laughter session every 2nd Saturday 5-6pm, in partnership with Mental Health Association of SWFL!

Fun, and easily adapted to all levels of ability, so anyone can participate successfully! Manage stress and discover the joy within in a group environment through use of humor, breath, positive laughirmations, and mindful relaxation.

Scientifically proven benefits of laughter:

~Strengthens Immune System

~Increases Oxygen Supply to Blood Cells

~Improves Blood Circulation

~Balances Emotions through Healthy Release

~Cardio Exercise and Humor are #1 ways to Fight Symptoms of Depression, Anxiety, and Stress

~Fun and Easily Adaptable to All Levels of Physical Ability so Anyone Can Participate Successfully!

239-231-3208 MonarchWellness.net