FREE Laughter Yoga & Mindful Relaxation-with Jill Emmerich and Michelle Falco
Join Jill Emmerich and Michelle Falco for a FREE Laughter session every 2nd Sunday 4:30-6pm, in partnership with Mental Health Association of SWFL!
Fun, and easily adapted to all levels of ability, so anyone can participate successfully! Manage stress and discover the joy within in a group environment through use of humor, breath, positive laughirmations, and mindful relaxation.
Scientifically proven benefits of laughter:
~Strengthens Immune System
~Increases Oxygen Supply to Blood Cells
~Improves Blood Circulation
~Balances Emotions through Healthy Release
~Cardio Exercise and Humor are #1 ways to Fight Symptoms of Depression, Anxiety, and Stress
~Fun and Easily Adaptable to All Levels of Physical Ability so Anyone Can Participate Successfully!