FREE Laughter Yoga & Mindful Relaxation-with Jill Emmerich and Michelle Falco
Join Jill Emmerich and Michelle Falco for a FREE Laughter session, in partnership with Mental Health Association of SWFL!
Fun, and easily adapted to all levels of ability, so anyone can participate successfully! Manage stress and discover the joy within in a group environment through use of humor, breath, positive laughirmations, and mindful relaxation.
Scientifically proven benefits of laughter:
~Strengthens Immune System
~Increases Oxygen Supply to Blood Cells
~Improves Blood Circulation
~Balances Emotions through Healthy Release
~Cardio Exercise and Humor are #1 ways to Fight Symptoms of Depression, Anxiety, and Stress
~Fun and Easily Adaptable to All Levels of Physical Ability so Anyone Can Participate Successfully!