Mindful Expressions for Adults-FREE LAUGHTER CLUB
SUMMER 2015 (JUNE-AUGUST)
Open to Adults and Teens during the summer
Explore creative approaches for self-awareness and healing. Embrace your inner child and connect with joy in the present moment.
with various teachers.
$20, $70/4 classes, or $15/clients
**With exception of every 4th Monday of the month as part of the Mindful Expressions series, Jill Emmerich facilitates a 1 hour FREE Laughter Club in partnership with Mental Health Association of SWFL! Discover the joy within in a group environment!
Scientifically proven benefits of laughter:
~Strengthens Immune System
~Increases Oxygen Supply to Blood Cells
~Improves Blood Circulation
~Balances Emotions through Healthy Release
~Cardio Exercise and Humor are #1 ways to Fight Symptoms of Depression, Anxiety, and Stress
~Fun and Easily Adaptable to All Levels of Physical Ability so Anyone Can Participate Successfully!