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Peaceful Mind for Adults-Transformational Breath® with Carrie

No pre-registration required.

•  Relax, Release, and Reset with mental and emotional balance.

•  Unwind and energize through simple use of breath, sound, humor, and relaxation exercises.


With rotating teachers:

• Relaxation with Peggy Sealfon every 1st Thursday of the month.

• Sound Therapy with William Ward every 2nd Thursday of the month.

• Transformational Breath® with Carrie Sopko every 3rd Thursday of the month.

• Yoga for Anxiety, Depression, and Trauma with Michelle Falco every 4th Thursday of the month


• Look for Special Events on the 5th Thurdays!

•  Open to Adults and Teens. Wear comfortable clothes. Bring yoga mat and blanket for comfort.

$20 * $70/4 sessions *$15 for current clients participating in therapy or private individualized services

*FOR MORE INFO: (239) 325-9210




We are an integrative center focused on empowering children, adolescents, and adults to transform through emotional and behavioral metamorphosis with peace, balance, and purpose.

Monarch Wellness is a BBB Accredited Psychotherapist in Naples, FL

Contact Us

2335 Tamiami Trail North,
Suite 406, Naples, FL 34103

(239) 231-3208

We are Open

Monday to Thursday
12:00pm - 7:00pm


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