Peaceful Mind- Integrative Relaxation with Peggy Sealfon
No pre-registration required.
• Relax, Release, and Reset with mental and emotional balance.
• Unwind and energize through simple use of breath, sound, humor, and relaxation exercises.
With rotating teachers:
• Sound Bath with William Ward every every 1st Thursday of the month.
• Integrative Relaxation with Peggy Sealfon every 2nd Thursday of the month
• Transformational Breath® with Carrie Sopko every 3rd Thursday of the month.
• Yoga for a Healthy Lifestyle with Michelle Falco every 4th Thursday of the month
• Simultaneous Breath and Sound Bath with Carrie Sopko and William Ward on the 5th Thursdays!
Open to Adults and Teens. Wear comfortable clothes. Bring yoga mat and blanket for comfort.
$20 * $60/4 sessions *Current clients: $15/drop-in or $50/4 sessions
(Special pricing on 5th Thursdays: $25 or $20/clients)