Peaceful Mind-Yoga for a Healthy Lifestyle

Join Michelle Falco as you dig deep into yourself with this special Peaceful Mind class incorporating yoga and lifestyle (nutrition, sleep, etc). Starting with a gentle yoga practice to release you into relaxation, Michelle will then take you deeper into your inner self, by teaching you methods of practicing self talk. These methods you can practice at home to enhance your confidence, and with dedication, can help slowly peel away the layers of anxiety or depression.

Get started on your way to recovery…

No pre-registration required.

Peaceful Mind Thursdays…

•  Relax, Release, and Reset with mental and emotional balance.

•  Unwind and energize through simple use of breath, sound, humor, and relaxation exercises.

With rotating teachers:

• Sound Bath with William Ward every 1st Thursday of the month.

• Integrative Relaxation with Peggy Sealfon every 2nd Thursday of the month.

• Transformational Breath® with Carrie Sopko every 3rd Thursday of the month.

• Yoga for a Healthy Lifestyle with Michelle Falco every 4th Thursday of the month

• Special events on the 5th Thursdays!

Open to Adults and Teens. Wear comfortable clothes. Bring yoga mat and blanket for comfort.

$20/drop-in * $60/4 sessions *$15/drop-in or $55/4 sessions for current clients

(Special pricing for 5th Thursdays $25 or $20/clients)

*FOR MORE INFO: (239) 325-9210

WWW.MONARCHTHERAPY.COM

WWW.FACEBOOK.COM/MONARCHTHERAPYLLC

ABOUT US

We are an integrative center focused on empowering children, adolescents, and adults to transform through emotional and behavioral metamorphosis with peace, balance, and purpose.

Monarch Wellness is a BBB Accredited Psychotherapist in Naples, FL

Contact Us

Central Naples Office:
1250 Tamiami Trail North,
Suite 206, Naples, FL 34102

South/East Naples Office:
12264 Tamiami Trail East,
Suite 202, Naples FL 34113

(239) 231-3208

www.MonarchWellness.net/

We are Open

Appointments Available

Monday to Friday
10:00am - 8:00pm

Saturday
11:00am - 5:00pm


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