Transform through Life with Peace, Purpose, and Insight...
Obstacles in our life paths challenge our strength, motivation, and self-confidence. It becomes difficult to stay positive and in the present when pain from the past or worries about the future are overwhelming. Whether you are feeling stuck in unresolved trauma, looking for a light at the end of tunnel, or ready to work on specific goals, Monarch Wellness (originally Monarch Therapy) in Naples, Florida provides a safe space for you to find your way. We tailor evidence based counseling with a gentle approach to help you experience freedom and relief.
Our mission is to empower individuals and families to transform through life's obstacles with peace, purpose, and insight. We are committed to providing a safe space to work through the healing process of emotional metamorphosis.
Professional therapists specialize in
•Alleviation of Stress, Anxiety, Trauma (PTSD & C-PTSD), and other Emotional Discord
•Adjustment to Life Transitions and other Challenges (Grief/Loss, Illness, Relocation, Life Stage, etc.)
“Transformational Breath® is a powerful self-healing breath work modality that integrates and heals on every level of our being: physical, mental, emotional, and spiritual. Using a FULL connected breathing pattern Transformational Breath brings awareness and life-force into the entire body, clears mental tapes, integrates suppressed feelings (imprints) stored in the subconscious, and enhances the connection […]
Last time we reviewed how intimate relationships form and how in the glow of a new relationship habits can form that inhibit the development of good boundaries and effective communication. This time we will look at how to develop good boundaries. Developing good boundaries in an intimate relationship requires being able to stand apart from […]
We fall in love and decide that this is the one! This is the person I want to spend the rest of my life with. It’s wonderful, magical and a truly wonderful time in life. As we proceed in the relationship the magic continues as we get to know each other better and share more […]
Wishing you health, happiness, and healing in 2016 (and safe celebrations tonight!)! As you bring in the New Year, we invite you to join us in reflection… 1. What do you need to release as 2015 comes to an end? (What no longer serves you?) 2. What do you intend to bring more into your […]
Every couple is unique, just as their individual strengths and weaknesses are also unique to them as a couple. And when problems occur in a relationship, regardless of whether or not the couple is married, it can be difficult to know when it is right to seek help and try to make things right, or when it is right to simply throw in the towel and part ways.
The first sign that couples therapy may be appropriate for your relationship is if communication between you has become either negative or non-existant. If you have little to say to each other, or can only find negative things to say that often lead to fights, then an outside mediator may prove effective for you. Poor communication can oftentimes lead to one or both members of the couple to act out inappropriately, either through physical abuse, infidelity, or simply being intentionally hurtful in words or actions. These actions can only breed resentment and hatred, and this kind of behavior is counterproductive and unlikely to change on its own accord. Bad communication is not always two-sided, and a therapist can help determine, not who is to blame for poor communication in the relationship, but how the two of you can play off of each other and work together to make sure that communication is effective, rather than hurtful.
Counseling may also be effective for couples who have simply “fallen out of love” or who have slowly turned into roommates or friends as opposed to lovers and partners. If life has become monotonous or boring, and the time you are spending together no longer has the same meaning that it used to, then the relationship may not even be to blame for the changes of heart. Partners may be experiencing mental traumas on their own outside of the relationship, and unable to address these problems properly, they are bringing them into the relationship. A good couples counselor can get to the root of what’s really going on, and if possible, help you find your way back to each other again and remind you of why you fell in love in the first place.
The best reason to seek couples counseling is if either one of you or both of you wants to fix the relationship, but neither of you knows how to. Acknowledging that you have a problem is perhaps the most important step in finding a solution, so if you’ve come this far, then you are halfway there already. If you are considering couples counseling as a serious option, then it is more than likely that at least one member of your partnership would like to make your relationship work, and at the very least, the other member of the partnership has kept an open mind towards the possibilities.
It’s important to remember when entering couples counseling that not every relationship can be saved, so even if you and your partner end up parting ways for good, your counseling can still help you to discover more about yourself and what you are looking for out of your relationships. Enter couples counseling with an open heart and an open mind, and while you and your partner may not necessarily leave counseling “happy” and with your desired outcome, you will emerge emotionally stronger, more compassionate, and with a better understanding and awareness of yourself and each other.
While it’s more than likely that you’ve only heard good things about yoga so far, you may not be fully aware of the benefits of a regular yoga practice. While a list of all of the benefits of yoga would likely fill dozens of pages, a few of the more “big picture” benefits are listed for you below:
Yoga improves your overall physical health. A regular yoga practice provides dozens, if not hundreds, of health benefits to your body. For starters, it improves flexibility, balance, circulation, and muscle strength. Yoga also strengthens your bones, improves your posture, lowers your blood pressure, and boosts your immunity. Some studies have even shown evidence that yoga is an effective treatment for such conditions as asthma, type II diabetes, and various mental illnesses.
Yoga builds self-esteem and reduces anxiety. Yogic philosophy teaches us that we are all manifestations of the Divine. If instead of viewing yoga as simply an exercise class or way to get in shape, you look at it more deeply as a path to self-discovery and self-improvement, you’ll discover that yoga strengthens and tones the mind to much the same extent as it does the body, if not more so. And because yoga has been found to both increase serotonin levels and decrease cortisol levels, you’ll find that it can oftentimes be an effective treatment for depression and other mental disorders.
Yoga helps you focus and stay mindful. In addition to balance and flexibility, yoga also stresses the idea of mindfulness, or staying focused on the present moment. Breath is of the utmost importance in yoga, and many of the more challenging poses take a great deal of concentration to accomplish. Because of these factors, yoga can improve coordination, memory, reaction times, and even your IQ.
Yoga gives you a better night’s sleep. Yoga tends to relax your entire system, lowering your blood pressure and heart rate while simultaneously increasing your blood flow, promoting a more calm and restorative overall mood. This gives your nervous system some much-needed downtime, in turn meaning that you are less tired, less stressed, and able to fall asleep faster and more easily at night.
Yoga can open your heart to new and current relationships. Yoga promotes new friendships and strengthens your old and current ones. Taking a regular yoga class can put you in touch with inspiring teachers, as well as encourage valuable relationships with your fellow classmates. Many new yogis find that they leave class with much more than just the knowledge of a few new poses. And because the yogic philosophy inspires love, compassion, and understanding of our fellow humans, you may just find yourself starting to become more aware of how you fit into the bigger picture.
Meditation can certainly be an intimidating practice to take on, but one that is always worth the time and effort. If you’re new to meditation and finding it challenging, it can be helpful to remember a few simple tips:
Make it a regular routine. Like many things in life, meditation is easier when it is made into a habit. Try meditating every day, and at the same time every day, and it will quickly become engrained in your daily routine.
Focus on one thing at a time. Meditation can quickly become overwhelming if too much is taken on too quickly. Start with just your breath, and slowly add more elements only when you become comfortable to do so.
Experiment with different meditation styles. There are just about as many meditation techniques in the world as there are meditators. If one technique isn’t working for you, keep trying until you find one or two that “fit.”
Maintain a position that is comfortable for you. Just because you see people in movies sitting cross-legged on hard floors does not mean that this position is required for proper meditation. Find the position that keeps you both alert and relaxed at the same time, and always put comfort above all else.
Create a peaceful space for your practice. Find a special place in your home that allows you to feel at peace. This should not be the same room of your house where you eat, sleep, or work.
Ensure that you will not be disturbed. Distractions are sure to arise, especially if you have busy children or pets. Do your best to let family and friends know when you are meditating, so that you can at least have a few minutes to yourself.
Don’t be hard on yourself. Meditation is a practice, and it’s important to remember that there is no final destination on your journey. Some days will be easier than others, but what’s important is what you discover about yourself during the ride.
Don’t give up. The times during meditation when you want to give up the most, are perhaps the times when your mind and body truly need meditation the most. The best thing you can do is to keep trying, and to apply what you learn during meditation to your everyday life.
Love is in the air…and we continue to gently and lovingly confront many social stigmas, from therapy is only for “those” people with issues to Valentine’s day is only for couples! In honor of this month of LOVE, we ask… What is your passion in life? How are you living your life in alignment with that passion? (Or […]
“What the caterpillar calls the end of the world, the master calls a butterfly.” ~ Richard Bach, Illusions: The Adventures of a Reluctant Messiah Wishing you peace, joy, healing, love, and prosperity in the New Year! With the closure of 2014 and welcoming of 2015, we encourage you to join us in reflection as you […]
“No matter what people tell you, words and ideas can change the world.” ~ Robin Williams Some time has passed, and we continue to stand in awe as the number of new calls shows us how tragedy and loss can motivate others to find courage to reach out for help. Our hearts continue to extend […]
We are an integrative mental health practice focused on empowering individuals & families to transform through emotional metamorphosis with peace, purpose, & insight. Professional licensed therapists tailor evidence based counseling with a gentle approach to help you experience freedom & relief.
Contact Us
2335 Tamiami Trail North,
Suite 406, Naples, FL 34103