We’ve addressed 3 important P’s for business success: Patience, Persistence, and Positivity. Apparently, P is an important letter for a healthy business mentality. Here are a couple more Ps which are just as important… 1. Planning I can not tell you how many business owners have told me that a business plan is critical to survival. […]
As a parent, you don’t want to see your child uncomfortable, struggling, or in emotional pain. It is so tempting to jump in and “fix it.” We challenge you to consider pausing with alternative steps before eliminating the discomfort and solving your child’s dilemma. Validate your child’s feelings. If your child is scared of the dark, ask […]
Many go through life blaming others and complaining about circumstances that prevent them from being happy. I hear phrases such as “My boss made me so mad” or “My son makes me so frustrated.” Or “The traffic jam I got stuck in made me so angry.” We cannot control external circumstances or other people, we […]
Everything! Yoga has become a trendy catchall term for flexibility and stretching. But yoga is really about living life to the fullest and developing a lifestyle that is balanced and integrated. Doing yoga postures/asanas may well improve flexibility but the true impact of yoga goes far beyond the notion of exercise. Yoga provides a vehicle […]
We accept stress as normal but it can be extremely depleting to body and mind. There are numerous methods to help dismantle stress but one of the most powerful and empowering is to take mindful breaks throughout the day. Recent research in the neurosciences shows that relaxing the body and mind at 90-minute intervals throughout […]