Business Stress Management

Starting a business is usually ignited by passion about something you are skilled in or fascinated by.  The thought of being your own boss and creating a work environment and business model in alignment with your vision and values brings excitement and freedom!  This passion usually drives a business owner or manager whole-hardheartedly initially and can be challenged when you run into roadblocks and things don’t go as perfectly as you envisioned.

Whatever business you find yourself running or managing, stress is almost guaranteed as part of the process (and you may or may not have been aware during the business building).  Sometimes the stress comes from anticipated challenges or transitions, while other times it can pop up unexpectedly without warning.  Healthy coping skills and a solid support system are vital to the well-being of your business and your individual self.  These tools are necessary when the business and you are under stress and also when things are operating smoothly.

If you are struggling to keep up with your business and feel that it is running you rather than the other way around, you are not alone!  If you are having difficulty juggling multiple roles, balancing a business and personal life, finding your way through the financial fears, or reconnecting with the passion that sparked it all, it may be time to release the stress with a professional or coach.

Kimberly founded Monarch Therapy over 15 years ago and understands the trials and tribulations of business ownership and management.  She can assist you with learning and experiencing new and innovative ways to cope with and release the stress, go with the flow, trust the process while also re-evaluating effectiveness, and find peace, balance, and contentment.  While Kimberly did not pursue an education in business, she is a professional therapist who can walk with you through the challenges of owning or running a business.