Our physical health does not exist in a bubble. The mind, body, spirit connection is the trifecta of overall wellbeing and optimal health. In modern day life we are so scheduled and so rushed all of the time with appointments, social engagements, work, school, family, friends, we barely have time to sleep let alone consider […]
The post The Benefits of Integrative Wellness appeared first on eFitFamily.
Our physical health does not exist in a bubble. The mind, body, spirit connection is the trifecta of overall wellbeing and optimal health.
In modern day life we are so scheduled and so rushed all of the time with appointments, social engagements, work, school, family, friends, we barely have time to sleep let alone consider self-care as anything more than a luxury.
This is problematic thinking.
Somehow taking the time to take care of ourselves has been labeled as selfish. The truth of the matter is that if you do not take care of yourself and put yourself first, at least once in a while, you will eventually get worn down. At that point, you are no good to not only yourself but to anyone else either. In that worn out mode, you can become depressed, too exhausted to cope with daily life, or even physically ill. In any of these scenarios, it becomes even more difficult to continue the level of support you give to others.
Taking the time to care for yourself on a deep spiritual, emotional, and physical is necessary for your continued health, quality of life and longevity. It has been proven time and time again through neuroscientific studies that the brain is ever changing and can rewire itself back to optimal function when given the chance to relax, unwind, be at peace and actually heal.
In light of this, Monarch Wellness has chosen to offer several neuro-friendly integrative services to help you develop an ongoing state of tranquil mindfulness.
Some of our modalities which incorporate the whole brain and neurological system include:
While it may feel selfish at first to take the time out of your busy week to attend self-growth related classes, you will soon come to realize that by doing so what you are offering those around you is incredibly valuable – a new more energized refreshed happier version of you.
To learn more please visit www.monarchwellness.net. You are also invited to attend our upcoming Open House. https://www.facebook.com/events/270025216773156/
Saturday, April 29th from 1:00 pm to 6:00 pm at Monarch Wellness 843 Myrtle Terrace Naples, FL 34103.
CLASS SAMPLINGS
3:30-3:50 pm SALIMA-Children’s Yoga
4-4:20 pm DEVI-Gentle Yoga
4:30-4:50pm PEGGY-Integrative Relaxation
5-5:30 pm WILLIAM-Restorative Sound (Crystal & Tibetan Bowls)
RSVP here: http://monarchwellness.net/open-hours-anniversary-rsvp/ or Call 239-231-3208! 
We are human. It is bound to happen in life that each of us will make a mistake that will in some way hurt another person. Once we realize it has been an error on our part that has caused the damage if there is any hope to repair it an apology and amends need […]
The post The Best Apology appeared first on eFitFamily.
We are human. It is bound to happen in life that each of us will make a mistake that will in some way hurt another person. Once we realize it has been an error on our part that has caused the damage if there is any hope to repair it an apology and amends need to be made.
Saying you are sorry and actively meaning it, having learned from the situation, are two entirely different things.
What’s the difference?
It isn’t all that difficult to utter the words “I’m sorry” for most people. The problem becomes when, though they do feel regret in hurting you, they often times revert right back to what they were doing once forgiven. It can become a pattern.
The best apology is changed behavior.
What is difficult at times is changing the behavior behind the event so that the apology is validated by the resolve never to repeat it again. Only then is true healing on both parts possible.
Open communication on both parts is vital to bridge damaged friendships and relationships. We know it is not always easy and sometimes can benefit from working with a facilitator to act as a third party mediator. Monarch Wellness offers professional counseling services right here in Naples, FL. To learn more please visit http://monarchwellness.net/physchotherapy-counseling/
The Why’s? Ask yourself why you are making the decision you are… what is your motivation? Often we make snap decisions without really understanding the basis behind them. Take the time to understand what drives you and your choices. STOP When faced with a choice or decision, it often feels like the response should be […]
The post Your Self Awareness Guide appeared first on eFitFamily.
Ask yourself why you are making the decision you are… what is your motivation? Often we make snap decisions without really understanding the basis behind them. Take the time to understand what drives you and your choices.
When faced with a choice or decision, it often feels like the response should be immediate. Look before you leap is a wise old adage. Before reacting, just stop. Pause. Wait… simmer a bit. This helps you to remain at cause rather than ending up at the mercy of effect.
Practice articulating how you feel without placing blame on others. When you remain responsible for your choices and actions, you retain the power.
Mastering self-control is vital. Say “No” to yourself sometimes. Work on refusing temptations which do not benefit you, and especially any that could cause harm.
Or Devil’s Advocate – flip the script and see things from an opposing view. Sometimes this can help open your perspective or even strengthen the view already held.
Hold yourself accountable for your actions, flaws, mistakes and consequences of actions. Breaking agreements, even with yourself can be damaging to the psyche.
Just stop it. Drop the critical commentary. Celebrate your wins and forgive yourself any perceived failures. Most failures are simply lessons – we learn and next time are better prepared.
Feedback is vital. Find someone whose opinion you respect and let them help guide you.
Are you aware of your body? Do you notice your own stance, posture, gate and hand gestures? What are the conveying to others? Simple things like standing up straight, meeting someone’s gaze or not crossing your arms gives you an aura of confidence and assurance. In turn, you tend to feel more that way as well.
What are your strong points, skills, gifts and talents? What are your weaker areas? Play to your strengths and minimize the weaknesses or if you are so inclined, work on them to become stronger.
Take an honest look at yourself on every level. Spiritual, emotional, mental, physical. Keep track of your progress as this is sure to change over time.
It can be a challenge to focus and quiet your mind, just start with something simple like 10 minutes a day. If thoughts come to your mind, brush them away and refocus. Tip: Guided meditation is easier for beginners than silence.
For more tips, ideas, classes, one on one sessions, events and seminars please visit www.monarchwellness.net
In the day and age of social media where you can “add a friend” in a mere click, how do you distinguish the difference between an actual friend and someone who is just an acquaintance? That line is blurry for many. Friend collecting has become a virtual popularity contest. Facebook limits you to 5000 friends, […]
The post Do you have friends or just acquaintances? appeared first on eFitFamily.
In the day and age of social media where you can “add a friend” in a mere click, how do you distinguish the difference between an actual friend and someone who is just an acquaintance?
That line is blurry for many. Friend collecting has become a virtual popularity contest. Facebook limits you to 5000 friends, though the number of followers you can have is endless. Say you reach that limit. Of those 5000 people, how many do you know in person? How many do you even recognize their names?
Not to say that social media cannot result in making genuine connections, it can. But this begs the deeper question.
What is an acquaintance?
An acquaintance is someone you have met in passing. You do not know them very well and haven’t made a particularly deep or solid connection. They are a surface level version of a friend.
What is a friend?
When you find a true friend, value them. Be good to them. Treat them as you would like to be treated. When this is done on both parts, that friendship can last a lifetime.
Real life friends aren’t made in a single click, it takes time. Acquaintances come and go, but true friendship is to be valued and cherished.
Visit www.monarchwellness.com for more blogs on friendship, relationships, happiness, life, yoga, therapy, healing, as well as local events – Monarch Wellness is a wonderful local resource for bringing the community of like-minded individuals together. That is how friendships often start.
Do you take the time to tell and show your loved ones how much you care about them? In this fast-paced instant communication society things like simple hand written thank you notes have fallen by the wayside for many. Compliments: When you notice something positive about someone, take a moment to tell them, be it […]
The post Expressing Appreciation appeared first on eFitFamily.
Do you take the time to tell and show your loved ones how much you care about them? In this fast paced instant communication society things like simple hand written thank you notes have fallen by the wayside for many.
Compliments: When you notice something positive about someone, take a moment to tell them, be it a stranger or a friend. You never know what kind of day someone is having, and one little compliment out of the blue could make their day or possibly even turn it around.
How you really feel: Not everyone is a pro at expressing their feelings, for some, it is uncomfortable because they aren’t really used to it or practiced at it. Taking the time to tell the important people in your world that you love them or even as simply put as “you matter” or “you are appreciated” is invaluable not only to the person hearing it but to you as well. Generosity of heart and spirit boost the giver as well.
Taking time: We are all busy. We make the time and fit into our schedules what is important to us. If someone is important to you, make the time for them.
Living fully in the present moment: It is easy to get wrapped up in future plans and goals or lamenting about the past – things we could have should have would have done or said… Stop. Simply stop. Just take a step back. Drop whatever you are doing and sit or stand there for a moment and take in what is going on around you. Make this a regular practice – at work, at home, in daily life.
When it comes to life and loved ones, we never know exactly how long we have and we never realize when it will end up being the very last time you get to see someone. Appreciation lives in the moment.
For help slowing down and centering so that you are more available to live in the moment give Monarch Wellness a call. (239) 231-3208 or visit www.monarchwellness.net